6 Lifestyle Changes Recommended by a Vein Clinic near Me in New York

If you are just starting to have issues with spider veins or varicose veins, it may be time to consider making an appointment at a reputable vein clinic. At Vein Treatment Clinic New York, you can be sure to expect state-of-the-art treatment from excellent doctors. Click HERE to book an appointment at our excellent vein clinic, or keep reading to learn more about lifestyle changes and minimally-invasive vein treatment options that vein doctors may recommend.

At a vein treatment clinic appointment, the vein doctor will start by recommending the least invasive treatment options, which are lifestyle changes.

1. Diet

What you consume can have a major effect on your vein health. Be sure to eat a variety of fruits and vegetables to get the essential nutrients your body needs. Leafy greens and fruits are also high in fiber, which can help you avoid constipation that increases pressure on your veins. Additionally, limiting salty foods and staying hydrated can help your body flush out extra salts. This will in turn lower blood pressure in your vein walls, preventing vein disease from progressing.

2. Keeping Legs Elevated

Bulging varicose veins in your legs are caused by venous insufficiency, which occurs when blood flows in the wrong direction and pools around the veins in the legs. To combat this, elevate your legs to let gravity help blood flow smoothly back to your heart. This promotes better blood circulation, alleviates swelling in the legs, and reduces accumulation of blood in your leg veins.

What are some lifestyle changes you can make to improve your vein health? Board-certified experts from a vein clinic near me New York walk you through the top 6 ways you can address your vein disease from home, as well as treatment options in the clinic.

3. Massage

Massages can improve blood circulation. Just be sure that the pressure applied is gentle, because although gentle pressure on your legs can alleviate pain and discomfort from varicose veins, direct or firm pressure to the varicose veins can lead to injury.

4. Exercise

Get up and moving! Exercise that increases your heart rate encourages blood circulation in the legs and pushes accumulated blood from the veins towards the heart. Whether it’s walking, running, or jogging, don’t forget to stretch before and after to further promote blood circulation and protect your muscles from injury.

5. Non-Restrictive Clothing

Here’s a fashion tip! If you’re dealing with spider veins and varicose veins, opt for loose, flowy, and non-restrictive clothes that encourage blood circulation. Choose flat shoes rather than high heels to prevent increased blood flow and pooling in the feet.

6. Compression Stockings

An exception to the advice about non-restrictive clothing is compression socks, which are tight-fitting stockings. They improve blood circulation by applying pressure around the ankles and feet that pushes blood towards the heart. However, these should only be worn under the instruction of a vein doctor, as they are a temporary fix and are only effective as long as they are worn. Some compression stockings are available over-the-counter but you should get them properly fitted by a vein specialist to avoid injury.


Experiencing symptoms of vein disease? Book an appointment with one of the our Vein Specialists in New York.

Your information is encrypted and secure. By registering, you confirm that you accept Terms and Conditions and Privacy Policy

Seek Medical Treatment

All of the methods mentioned above can temporarily alleviate pain and discomfort due to spider veins and varicose veins. If your symptoms worsen, the only permanent way to treat vein disease is to seek vein treatment at a vein clinic near me New York.  

Sclerotherapy is a procedure that treats visible spider veins. The vein doctor uses tiny needles to inject medicine (sclerosant) that improves the appearance of spider veins in just one month.

VenaSeal, radiofrequency ablation, or varithena are all used in different cases to target the saphenous veins that cause varicose veins. VenaSeal is a vein glue used to close the saphenous vein in the leg that causes varicose veins. Radiofrequency ablation uses harmless heat energy to close down the damaged vein’s walls. Varithena is a sclerotherapy foam injected directly into the vein to reduce the symptoms and size of varicose veins. All of these treatment options cause minimal discomfort, take less than a half-hour, and require no anesthesia or recovery time involved.

Where can I find a vein clinic near me New York?

If you have spider veins or varicose veins and have tried many remedies to try to fix them, it is time to set up an appointment with a vein specialist in venous medicine to minimize damage to the veins and prevent further problems down the road. If you are looking for a “vein clinic near me New York,” contact us at the Vein Treatment Clinic location in New York City, located in the heart of New York (the Big Apple!). You can easily access our vein treatment center by public transport, as it is in close vicinity to Grand Central Station.

Schedule your consultation today with one of our incredible vein doctors and be confident that you will receive the highest-quality care. Dr. Juan Montoya is a Yale-trained double board-certified specialist in venous medicine and cardiothoracic surgery, and is bilingual in English and Spanish. Dr. Sareh Rajaee is also a Yale-trained vascular surgeon with extensive experience in vein and arterial disease. Both the doctors strive to provide treatment with compassion and professionalism. Click here for directions and check out the Vein Treatment Clinic location in New York City for vein treatment today!




Veins Specialist NYC

He leads the team of vein doctors offering the highest level of care at our Spider and Varicose Vein Treatment Center NYC.



Veins Specialists NYC

Highly sought after for his expertise and excellent outcomes in Vein Treatments in Manhattan.



Veins Specialists NYC

She has extensive experience with vein performing procedures based on New York City.


Dr. Caroline Novak

Veins Specialists NYC

She is an Internal Medicine and Vein Disease specialist with experience in minimally invasive treatments at our Long Island clinic.


Learn more about our clinics, doctors and procedures!


Contact us


Call us

Speak instantly with one of our team members; they will answer any questions you may have regarding insurance coverage, booking an appointment and our vein treatment locations. (646) 859-1833


Book online

Visit our Book Appointment page and instantly request an appointment at the New York vein center near you. We offer Free Insurance Verification before your appointment.


Get directions

Learn how to easily get to the New York vein center.

What is the main cause of varicose veins?

Physical Signs of Varicose Veins Varicose veins are enlarged blood vessels that appear dark purple, green, blue, or red. They have a knotted and twisted appearance, as opposed to healthy veins, which run in a relatively straight line. They are most commonly found in...

read more

Do veins grow back after removal?

You may be seeking treatment for vein disease, and there are so many options out there that it can be hard to decide what is best for you. When entrusting someone with your health, it is critical to consider who will be treating you and what they will do. Click...

read more

Does laser vein removal really work?

You may be seeking treatment for vein disease, and there are so many options out there that it can be hard to decide what is best for you. When entrusting someone with your health, it is critical to consider who will be treating you and what they will do. Click...

read more

Are varicose veins covered by insurance?

If you have been referred to a varicose vein specialist for vein treatment, click HERE to book an appointment to seek treatment with our incredible vein doctors at our vein center in NYC, or keep reading to learn about varicose vein treatments, their associated costs,...

read more